Gemiddelde Workout

Gym

Gemiddeld Duration 31 minuten

Doelgebieden: Core, Shoulders, Chest

Uitrusting: Barbell, Dumbbell, Bench, Stability Ball

Toegevoegd door Nate Taylor

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Abs and arms

Exercises

Set 1: 1 ronde

40 herhalingen

Set 2: 1 ronde

Gewichten: Gemiddeld

10 min 15 sec

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

10 minuten

Set 3: 1 ronde

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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