Intense Workout

Back / Chest

Intens Duration 11 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell, Stability Ball

Toegevoegd door Ryan Mcsherry

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 4 rondes

Seated Cable Row

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 4 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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