Gemiddelde Workout

Chest

Gemiddeld Duration 18 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Sibi Kakkat

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

12 herhalingen

Elevated Chest Dips

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

Barbell Incline Bench Press

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Decline Barbel Bench Press

12 herhalingen

Decline Dumbel Bench Press

12 herhalingen

Gerelateerde Workouts

2 min 23 sec, Intens

7 min 30 sec, Gemiddeld

2 min 27 sec, Gemiddeld

17 min 12 sec, Gemiddeld

7 min 54 sec, Gemiddeld

1 min 54 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens