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Intense Workout

Complete Strength 78

Intens   37 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell

Silas Eisenback
 		    Toegevoegd door Personal Trainer Silas Eisenback
Complete Strength 78
Tags
Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes
Lateral Band Walk
Lateral Band Walk
20 herhalingen
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 herhalingen
Kettlebell Deadlifts
Kettlebell Deadlifts
10 herhalingen
Kettlebell Swings
Kettlebell Swings
10 herhalingen
Oblique Crunches
Oblique Crunches
5 herhalingen

Set 2: 3 rondes
60 Yard Sprint
60 Yard Sprint
1 herhaling
Farmer's Walk
Farmer's Walk
1 minuut

Set 3: 4 rondes
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
10 herhalingen
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
10 herhalingen
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
10 herhalingen
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
10 herhalingen
Dumbbell Renegade Rows
Dumbbell Renegade Rows
5 herhalingen

Set 4: 4 rondes
Kettlebell Right Arm Bottoms Up Press
Kettlebell Right Arm Bottoms Up Press
10 herhalingen
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
10 herhalingen

Set 5: 3 rondes
Hammer Curls
Hammer Curls
12 herhalingen
Tricep Kickbacks
Tricep Kickbacks
12 herhalingen

Set 6: 1 ronde
Push-Ups
Push-Ups
3 minuten

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Quickdraw Adjustable Dumbbells
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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