Beginner Workout

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Beginner Duration 84 seconden

Doelgebieden: Arms, Chest

Uitrusting: Bench, Dumbbell

Toegevoegd door Jdjdjdb Jxjfbehs

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Clapping Push-Ups

Clapping Push-Ups

6 herhalingen

Push-Ups on Bench

6 herhalingen

Push-ups with Lateral Raise

6 herhalingen

Diamond Push-Ups

Diamond Push-Ups

6 herhalingen

Tricep Push-Ups

Tricep Push-Ups

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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