Beginner Workout

PT Exercises 3

Beginner Duration 18 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Foam Roller

Toegevoegd door Asia Cravens

Tags

Thuisgym Workouts Schouder Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 minuut

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

20 herhalingen

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Set 2: 1 ronde

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 minuut

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

20 herhalingen

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Set 3: 1 ronde

Left Low Lunge with Clasped Hands

Left Low Lunge with Clasped Hands

1 minuut

Right Low Lunge with Clasped Hands

Right Low Lunge with Clasped Hands

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

20 herhalingen

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam