Intense Workout

Abs

Intens Duration 58 minuten

Doelgebieden: Core

Uitrusting: Jump Rope

Toegevoegd door Emily Eyrich

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts

Exercises

Set 1: 2 rondes

Crunches

45 seconden

V-Ups

34 seconden

Vertical Leg Crunches

Vertical Leg Crunches

35 seconden

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Set 3: 2 rondes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconden

Wide Leg Sit-ups

Wide Leg Sit-ups

45 seconden

Oblique V-Sits

35 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

In and Outs

45 seconden

Set 4: 1 ronde

1 minuut

1 minuut

Set 5: 2 rondes

Left Leg Climbs

Left Leg Climbs

1 minuut

Right Leg Climbs

Right Leg Climbs

1 minuut

Set 6: 2 rondes

Flutter Kicks

34 seconden

Leg Lifts

33 seconden

Overhead Crunches

Overhead Crunches

34 seconden

Diamond Crunches

Diamond Crunches

45 seconden

Circular Crunches

Circular Crunches

45 seconden

Set 7: 1 ronde

1 minuut

1 minuut

Set 8: 2 rondes

Left Lying Clams

Left Lying Clams

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Right Lying Clams

Right Lying Clams

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Set 9: 3 rondes

Russian Twists

25 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

25 seconden

Plank

25 seconden

Set 10: 2 rondes

Left Lying Clams

Left Lying Clams

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Right Lying Clams

Right Lying Clams

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Set 11: 3 rondes

Elbows to Hands Plank

Elbows to Hands Plank

25 seconden

Alternating Elbow Side Planks

Alternating Elbow Side Planks

25 seconden

Bird Dog

25 seconden

Set 12: 1 ronde

Straight Punches

Straight Punches

1 minuut

1 minuut

Set 13: 3 rondes

25 seconden

25 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam