Gemiddelde Workout

Daily Workout

Gemiddeld Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Wall, Bench

Toegevoegd door Omer Waizman

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Muur Workouts Bank Workouts

Beschrijving

Some yoga, some stretches, some exercises.

Exercises

Set 1: 1 ronde

Advanced Sun Salutation

Advanced Sun Salutation

3 minuten

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Shoulder Stretches

Shoulder Stretches

1 minuut

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

10 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

10 seconden

Set 2: 2 rondes

Wide Leg Forward Bend

Wide Leg Forward Bend

45 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

15 seconden

1 minuut

45 seconden

15 seconden

Set 3: 1 ronde

1 minuut

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

45 seconden

45 seconden

Set 4: 3 rondes

30 herhalingen

30 seconden

20 herhalingen

Lying Hamstring Stretches

Lying Hamstring Stretches

45 seconden

1 minuut

Set 5: 2 rondes

Inward Wrist Circles

Inward Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

20 seconden

Wrist Flexor Stretches

Wrist Flexor Stretches

30 seconden

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconden

12 herhalingen

Extended Child's Pose

Extended Child's Pose

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 herhalingen

1 minuut

Set 6: 1 ronde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuut

20 herhalingen

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

15 herhalingen

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuut

Set 7: 1 ronde

Basic Sun Salutation

Basic Sun Salutation

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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