Gemiddelde Workout

Warmup Rowing

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine

Toegevoegd door Glenn Roger Mardal

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts

Exercises

Set 1: 1 ronde

10 minuten

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Shoulder Day

Beginner

11 min

Shoulders

Barbell, Dumbbells

Warmup - Core

Beginner

3 m 30 s

Bench

Leg Workout

42 min

Lower Body

Barbell, Strength Machine

Core Workout

Gemiddeld

16 min

Core

Pull Up Bar, Strength Machine

Push Day 1

Gemiddeld

57 min

Shoulders

Dumbbells, Barbell, Resistance Bands

Shoulder Day 1

Gemiddeld

44 min

Upper Body

Resistance Bands, Barbell, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam