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Intense Workout

Push-ups ~ AS

Intens   10 minuten

Doelgebieden: Upper Body

Uitrusting: Exercise Mat

Push-ups ~ AS
Tags
Lichaamsgewicht Workouts Bovenlichaam Workouts
Beschrijving

Push-ups strengthen your entire core: shoulders, chest, triceps,... So it's a MUST!

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden

Set 2: 1 ronde
Push-Up Bird Dog
Push-Up Bird Dog
12 herhalingen
Rest
Rest
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden

Set 3: 1 ronde
Diamond Push-Ups
Diamond Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden

Set 4: 1 ronde
Dolphin Push-Ups
Dolphin Push-Ups
12 herhalingen
Rest
Rest
30 seconden
Shoulder Stretches
Shoulder Stretches
30 seconden
Cat Cow
Cat Cow
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens 22 min  
Core   Exercise Mat, Dumbbells, BOSU
Back

Back

Intens 41 min  
Full Body   Pull Up Bar, Exercise Mat, Dumbbells, Barbell, Stability Ball
Whole Body, High Rep, 5 Sets - No Sprints, Inside edition

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Intens 30 min  
Full Body   Box or Step, Bench
Chin-ups ~ AS

Chin-ups ~ AS

Intens 11 min  
Upper Body   Pull Up Bar
Upper Body & Abs ~ AS

Upper Body & Abs ~ AS

Intens 46 min  
Arms   Pull Up Bar
Neutral Grip Pull-ups ~ AS

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Intens 12 min  
Back   Pull Up Bar

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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