1

up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Set 1: 1 ronde

20 Dumbbell Squat Jumps

40 seconden

Transition

10 seconden

15 Right Dumbbell Woodchops

40 seconden

15 Left Dumbbell Woodchops

40 seconden

Transition

10 seconden

18 Dumbbell Right Split Jumps

30 seconden

18 Dumbbell Left Split Jumps

30 seconden

Transition

10 seconden

Set 2: 2 rondes

12 Dumbbell Bent Over Rows

40 seconden

12 Dumbbell Squats

40 seconden

8 Alternating Bicep Curls

40 seconden

Transition

10 seconden

15 Dumbbell Chest Press

50 seconden

Rest

15 seconden

Set 3: 1 ronde

5 Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

10 seconden

Set 4: 2 rondes

15 Dumbbell Rear Lateral Raises

40 seconden

12 Dumbbell Sumo Squats

40 seconden

10 Dumbbell Upright Rows

40 seconden

Transition

10 seconden

15 Dumbbell Chest Press

50 seconden

Rest

15 seconden

Set 5: 1 ronde

10 Right Concentrated Bicep Curls

50 seconden

Transition

10 seconden

10 Left Concentrated Bicep Curls

50 seconden

Transition

10 seconden

12 Tricep Extensions

40 seconden

Gerelateerde Workouts

Weight Training

15 min 20 sec, Gemiddeld

Weight Training 101 11 Minutes

11 min 10 sec, Gemiddeld

Weight Training 102

50 min 15 sec, Intens

Full Body Workout

14 min 30 sec, Gemiddeld

Quick Dumbell

17 min 20 sec, Gemiddeld

Full-body Dumbbell Workout

38 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intens

Rep & Repeat

50 minuten, Intens