CoreHIIT

This is a core-focused workout using Tabata timing. Complete this once through for a short and effective workout (4 minutes) or 3 times with sets.

Exercises

Set 1: 2 rondes

Plank with Toe Taps

20 seconden

Rest

10 seconden

Plank with Toe Taps

20 seconden

Rest

10 seconden

Russian Twists

20 seconden

Rest

10 seconden

Russian Twists

20 seconden

Rest

10 seconden

Cross Leg Sit Ups

2 minuten

Push-Ups

2 minuten

Plank

1 minuut

Floor Bridge

1 minuut

Dumbbell Squats

1 minuut

Gerelateerde Workouts

HIIT Core

14 min 30 sec, Intens

Core HIIT

15 minuten, Gemiddeld

Core Mat HIIT

18 min 30 sec, Gemiddeld

Core Workout

15 minuten, Gemiddeld

Core 5

19 min 30 sec,

Core Time

16 min 33 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner