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Intense Workout

Glute Workout

Intens   16 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Resistance Bands

Tisha Pruiett
 		    Toegevoegd door Tisha Pruiett
Glute Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minuut
Rest
Rest
30 seconden
Bicycle in Bridge
Bicycle in Bridge
1 minuut
Rest
Rest
30 seconden
Clams
Clams
8 herhalingen
Rest
Rest
30 seconden
Clams
Clams
8 herhalingen
Rest
Rest
30 seconden
Clams
Clams
8 herhalingen
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
8 herhalingen
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
8 herhalingen
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
8 herhalingen
Rest
Rest
30 seconden
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
8 herhalingen
Rest
Rest
30 seconden
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
8 herhalingen
Rest
Rest
30 seconden
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
8 herhalingen
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
8 herhalingen
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
8 herhalingen
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
8 herhalingen
Rest
Rest
30 seconden
Glute Combo Kickback
Glute Combo Kickback
8 herhalingen
Rest
Rest
30 seconden
Glute Combo Kickback
Glute Combo Kickback
8 herhalingen
Rest
Rest
30 seconden
Leg Crossover Stretches
Leg Crossover Stretches
1 minuut

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Glutes part I
Glutes part I
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Leg/Glute Workout
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10 min 4 sec, Intens
Butt
Butt
7 min 10 sec, Intens
Rep Fitness Resistance Bands
Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
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15 min 34 sec, Beginner
20 Minute Upper Body Resistance Band Home Workout
20 Minute Upper Body Resistance Band Home Workout
20 min 44 sec, Gemiddeld
The Ultimate Resistance Band Workout (Full Body)
The Ultimate Resistance Band Workout (Full Body)
24 min 57 sec, Gemiddeld
10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe
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10 min 31 sec, Beginner
Glute’d
Glute’d
5 min 30 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis