Gemiddelde Workout

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Gemiddeld Duration 3 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells

Toegevoegd door Matthew Wongkee

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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