All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 1 ronde

Vertical Leg Crunches

1 minuut

90-90 Crunches

1 minuut

Elbow Plank

1 minuut

Plank

1 minuut

Bicycle Crunches

1 minuut

Ab Chop Ups

1 minuut

Ab Curls

1 minuut

Bicycle Crunches

1 minuut

Flutter Kicks

1 minuut

Diamond Crunches

1 minuut

Left Cross Leg Obliques

1 minuut

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