Gemiddelde Workout

STRETCH!!!

Gemiddeld Duration 22 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Wall

Toegevoegd door George Malloy

Tags

Lichaamsgewicht Workouts Been Workouts Muur Workouts

Beschrijving

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

Set 1: 1 ronde

Standing Forward Bend

Standing Forward Bend

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 min 15 sec

Hip Flexor Stretch Right

Hip Flexor Stretch Right

45 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

45 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconden

Butterfly

45 seconden

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Left Half Pigeon

Left Half Pigeon

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Rolling Back Stretch

Rolling Back Stretch

30 seconden

Lying Torso Twist

Lying Torso Twist

1 minuut

Left Quad Stretch

Left Quad Stretch

45 seconden

Right Quad Stretch

Right Quad Stretch

45 seconden

Wall Calf Stretches

Wall Calf Stretches

40 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

25 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

25 seconden

Left Tricep Stretch

Left Tricep Stretch

25 seconden

Right Tricep Stretch

Right Tricep Stretch

25 seconden

Chest Openers

25 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

20 seconden

Torso Twists

30 seconden

Side Bends

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconden

Neck Side Rotations

Neck Side Rotations

15 seconden

Sphinx Pose

45 seconden

Cobra

45 seconden

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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