Beginner Workout

Cool Down

Beginner Duration 4 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Exercise Mat, Wall

Toegevoegd door Sarah Mcdonald

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Muur Workouts

Exercises

Set 1: 1 ronde

45 seconden

Hip Flexor & Extension

Hip Flexor & Extension

1 minuut

Seated Forward Bend

Seated Forward Bend

45 seconden

Lying Spinal Twist

Lying Spinal Twist

1 minuut

45 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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