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Intense Workout

Abs & Arms

Intens   27 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball

José Ahouansou
 		    Toegevoegd door José Ahouansou
Abs & Arms
Tags
Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Transition
Transition
15 seconden
Sit-Ups
Sit-Ups
20 herhalingen
Transition
Transition
7 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 herhalingen
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
40 herhalingen
Transition
Transition
15 seconden
Elbow Plank
Elbow Plank
20 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Transition
Transition
12 seconden
Left Side Plank
Left Side Plank
20 seconden
Transition
Transition
3 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Transition
Transition
15 seconden
Right Side Plank
Right Side Plank
20 seconden
Transition
Transition
3 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Transition
Transition
12 seconden
Leg Raises
Leg Raises
20 herhalingen
Floor Bridge
Floor Bridge
35 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Transition
Transition
15 seconden
Sit-Ups
Sit-Ups
20 herhalingen
Transition
Transition
7 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 herhalingen
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
40 herhalingen
Transition
Transition
15 seconden
Elbow Plank
Elbow Plank
20 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Transition
Transition
12 seconden
Left Side Plank
Left Side Plank
20 seconden
Transition
Transition
3 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Transition
Transition
15 seconden
Right Side Plank
Right Side Plank
20 seconden
Transition
Transition
3 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Transition
Transition
12 seconden
Leg Raises
Leg Raises
20 herhalingen
Floor Bridge
Floor Bridge
35 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Push-Ups
Push-Ups
20 herhalingen
Transition
Transition
15 seconden
Sit-Ups
Sit-Ups
20 herhalingen
Transition
Transition
7 seconden
Russian Twists with a Ball
Russian Twists with a Ball
30 herhalingen
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
40 herhalingen
Transition
Transition
15 seconden
Elbow Plank
Elbow Plank
20 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconden
Transition
Transition
12 seconden
Left Side Plank
Left Side Plank
20 seconden
Transition
Transition
3 seconden
Left Side Plank Dips
Left Side Plank Dips
20 seconden
Transition
Transition
15 seconden
Right Side Plank
Right Side Plank
20 seconden
Transition
Transition
3 seconden
Right Side Plank Dips
Right Side Plank Dips
20 seconden
Transition
Transition
12 seconden
Leg Raises
Leg Raises
20 herhalingen
Floor Bridge
Floor Bridge
35 seconden
Rest
Rest
30 seconden

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Workouts met dezelfde uitrusting

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Full Body Workout with Dumbbells
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Medicine Ball HIIT
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22 min 43 sec, Intens
Slam Ball Partner Workout
Slam Ball Partner Workout
20 min 43 sec, Gemiddeld
Slam Ball Workout
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24 min 30 sec, Gemiddeld
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 min 31 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Full Body   Exercise Mat
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3 Minutes Before School

Beginner 3 min  
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Beginner 4 m 30 s  
Lower Body   Exercise Mat
Pre/Post Workout Leg/hip Stretching

Pre/Post Workout Leg/hip Stretching

Beginner 6 min  
Legs  
Post Workout Strech

Post Workout Strech

Beginner 9 min  
Stretching   Wall
Abs

Abs

Intens 13 min  
Core  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis