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Beginner Workout

Back Alignment And Some Core

Beginner   18 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Terri Burks
 		    Toegevoegd door Terri Burks
Back Alignment And Some Core
Tags
Thuisgym Workouts Rug Workouts Foam Roller Workouts
Beschrijving

Complete exercises during power walk

Exercises

Set 1: 1 ronde
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Bent Knee Twists
Bent Knee Twists
30 herhalingen
Floor Bridge
Floor Bridge
20 herhalingen
Back Rolls
Back Rolls
3 minuten
Floor Bridge Utilizing Massage Balls Spinal Alignment
Floor Bridge Utilizing Massage Balls Spinal Alignment
12 minuten

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking Days Sets-3 Done During Walk

Walking Days Sets-3 Done During Walk

Beginner 13 min  
Back   Foam Roller
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Gemiddeld 18 min  
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Full Body Core 1.29.19

Full Body Core 1.29.19

Gemiddeld 16 min  
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Quick Core Leg Lifts, Bridge Abd, Tri And BIceps, Lats, back Alignment

Quick Core Leg Lifts, Bridge Abd, Tri And BIceps, Lats, back Alignment

Gemiddeld 16 min  
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Integrated workout While Cleaning Vacuum, Legs Calf Raises, Squats

Integrated workout While Cleaning Vacuum, Legs Calf Raises, Squats

Beginner 5 min  
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Single Set Core, Abs, Glutes, Pelvic Raises Integrated With Arms

Single Set Core, Abs, Glutes, Pelvic Raises Integrated With Arms

Gemiddeld 18 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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