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Gemiddelde Workout

Core Simultaneous Arms

Gemiddeld   18 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Terri Burks
 		    Toegevoegd door Terri Burks
Core Simultaneous Arms
Tags
Thuisgym Workouts Rug Workouts Foam Roller Workouts
Beschrijving

To do on "off strengthening" days with a goal of also implementing a walk or hike.

Exercises

Set 1: 1 ronde
Cross Knees to Elbows With 3 Ib Weights
Cross Knees to Elbows With 3 Ib Weights
40 herhalingen
Transition
Transition
10 seconden
Bird Dog With 3lb Weights
Bird Dog With 3lb Weights
30 herhalingen
Transition
Transition
10 seconden
❤️ Matig (Zone 2)
Step-Touch Ins With 3 Lb Tricep Extensions
25 herhalingen
Transition
Transition
10 seconden
Dumbell 3 Lb Front Lat Raise With Squats
Gewichten: Licht
Dumbell 3 Lb Front Lat Raise With Squats
20 herhalingen
Transition
Transition
10 seconden
Alternating Side Crunches
Alternating Side Crunches
30 herhalingen
Ab Leg Lifts Simultaneous 7 Lb Tricep curl to extension
Ab Leg Lifts Simultaneous 7 Lb Tricep curl to extension
25 herhalingen
Transition
Transition
10 seconden
Dumbell 7 Lb Chest Press With Glute Bridge
Dumbell 7 Lb Chest Press With Glute Bridge
15 herhalingen
Transition
Transition
10 seconden
Alternating Side Crunches
Alternating Side Crunches
20 herhalingen
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
3 minuten
Back Rolls
Back Rolls
4 minuten

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking Days Sets-3 Done During Walk

Walking Days Sets-3 Done During Walk

Beginner 13 min  
Back   Foam Roller
Bedrest Rehab

Bedrest Rehab

Gemiddeld 14 min  
Core  
Arms And Some Core 2.0 Plank, Superman

Arms And Some Core 2.0 Plank, Superman

Gemiddeld 14 min  
Back   Exercise Mat, Dumbbells, Bench, Wall, Foam Roller
Get Up And Move 2.2

Get Up And Move 2.2

Gemiddeld 17 min  
Back   Foam Roller
Get Up And Move QUICK

Get Up And Move QUICK

Gemiddeld 16 min  
Back   Foam Roller

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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