Gemiddelde Workout

Arm Day

Gemiddeld Duration 13 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbells, Stability Ball, Bench

Toegevoegd door Alberto Panisse Zayas

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

5 herhalingen

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

45 seconden

10 herhalingen

Set 2: 1 ronde

30 seconden

Set 3: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

5 herhalingen

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

Alternating Side Planks

Alternating Side Planks

45 seconden

10 herhalingen

Set 4: 1 ronde

30 seconden

Set 5: 1 ronde

20 herhalingen

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

20 herhalingen

Mountain Climbers

Mountain Climbers

20 herhalingen

45 seconden

10 herhalingen

Gerelateerde Workouts

7 min 45 sec, Gemiddeld

19 minuten, Gemiddeld

13 min 30 sec, Gemiddeld

13 min 30 sec,

13 min 30 sec,

11 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Gemiddeld

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld