Gemiddelde Workout

Shoulder Day

Gemiddeld Duration 41 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Resistance Bands, Barbell, Bench

Toegevoegd door Prateek Dwivedi

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

5 herhalingen

Band Squats with Press

Band Squats with Press

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Band Front Raises

Band Front Raises

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Power Cleans

Barbell Power Cleans

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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