Gemiddelde Workout

Core

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door J P

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

30 seconden

30 seconden

Set 2: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

30 seconden

Bent Knee Twists

Bent Knee Twists

30 seconden

Set 3: 3 rondes

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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