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Gemiddelde Workout

Step

Gemiddeld   22 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Maria M.
 		    Toegevoegd door Maria M.
Step
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretching

Stretching

Gemiddeld 6 min  
Legs   Wall, Exercise Mat
Band/pull Up

Band/pull Up

Intens 31 min  
Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair
ABD And Back

ABD And Back

4 min  
Back   Exercise Mat
Pull Bar 8 Min

Pull Bar 8 Min

Intens 9 min  
Arms   Pull Up Bar, Wall, Dumbbells
Trx2

Trx2

Intens 27 min  
Full Body   Kettlebells, Barbell, Medicine Ball, Stability Ball, Box or Step
Plank Challenge

Plank Challenge

Intens 4 min  
Core   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis