Stretching

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Gerelateerde Workouts

James' Sun Salutation Yoga

21 min 30 sec, Beginner

Newww

11 min 55 sec, Beginner

Yoga Based Warm Up

11 min 55 sec, Beginner

Sun Salutation Yoga Thursday

30 min 45 sec, Gemiddeld

Sun Salutation Wake Up

20 min 25 sec, Gemiddeld

Morning Yoga 1

7 min 45 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner