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Full Body Challenges are the best tests of your overall fitness! Evaluate your own fitness today by completing this total body 12 minute challenge. Test yourself again in a month and compare how you feel! Grab some water and get to your test!


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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Om deze workout te doen, moet de maker het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Stretching

Stretching

Gemiddeld 6 min  
Legs   Wall, Exercise Mat
30min SS

30min SS

Intens 20 min  
Core   Resistance Bands, Kettlebells, Dumbbells, Chair, Bench, Stability Ball
5 Min Arms & Abs

5 Min Arms & Abs

Intens 6 min  
Core   Stability Ball, Exercise Mat
30 Min SS Maria

30 Min SS Maria

Intens 28 min  
Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat
Endurance

Endurance

Intens 29 min  
Lower Body   Dumbbells, Medicine Ball, Chair, Box or Step
Plank Challenge

Plank Challenge

Intens 4 min  
Core   Exercise Mat

Trainingscategorieën