Intense Workout

Shoulders

Intens Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Chair, Bench

Toegevoegd door Johnny Boshoff

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Beschrijving

Shoulder Blast

Exercises

Set 1: 5 rondes

Seated Bicep Curls

Gewichten: Gemiddeld

Seated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Gewichten: Gemiddeld

Left Concentrated Bicep Curls

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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