Gemiddelde Workout

Brazo

Gemiddeld Duration 12 minuten

Doelgebieden: Shoulders

Uitrusting: Strength Machine, Resistance Bands

Toegevoegd door Iker Bobadilla

Tags

Volledige Gym Workouts Schouder Workouts Krachtapparatuur Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Alternating Cable Shoulder Press

12 herhalingen

1 minuut

Set 2: 4 rondes

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 herhalingen

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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