Gemiddelde Workout

#RIDERS

Gemiddeld Duration 44 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Strength Machine

Toegevoegd door Merewyn Groom

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Krachtapparatuur Workouts

Beschrijving

Strength and conditioning

Exercises

Set 1: 3 rondes

Squat with Band

Squat with Band

1 min 15 sec

30 seconden

Set 2: 3 rondes

1 min 15 sec

30 seconden

Set 3: 3 rondes

1 min 15 sec

1 min 15 sec

30 seconden

Set 4: 2 rondes

Band Shoulder Press

Band Shoulder Press

1 min 15 sec

Band Shoulder Press

Band Shoulder Press

1 min 15 sec

30 seconden

Set 5: 3 rondes

Seated Cable Row

1 min 15 sec

30 seconden

Set 6: 2 rondes

Torso Twist with Band

1 min 15 sec

Torso Twist with Band

1 min 15 sec

30 seconden

Set 7: 3 rondes

Flying Supermans

Flying Supermans

1 min 15 sec

30 seconden

Set 8: 1 ronde

2 min 10 sec

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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