Gemiddelde Workout

Strength

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door George Wayne

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

6 herhalingen

Set 2: 3 rondes

Gewichten: Zwaar

Barbell Incline Bench Press

6 herhalingen

Set 3: 3 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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