Gemiddelde Workout

Total Body

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: BOSU, Resistance Bands, Dumbbells, Exercise Mat

Toegevoegd door Jiske Van Der Meulen

Tags

Thuisgym Workouts Onderlichaam Workouts Bosu Bal Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 min 10 sec

1 minuut

Bicycle Crunches

Bicycle Crunches

1 min 10 sec

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuut

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 min 10 sec

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 min 40 sec

Lying Right Leg Lifts

Lying Right Leg Lifts

1 min 35 sec

Band Shoulder Press

Band Shoulder Press

1 min 10 sec

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 min 10 sec

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minuut

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

4 min 20 sec, Gemiddeld