Gemiddelde Workout

Complete workout.

Gemiddeld Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Anya Simmons

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Set 2: 1 ronde

Jog on the Spot

Jog on the Spot

25 seconden

1 minuut

Hamstring Stretches

Hamstring Stretches

30 seconden

45 seconden

Set 3: 2 rondes

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

10 seconden

Set 4: 2 rondes

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Basketball Shots

Basketball Shots

1 minuut

1 minuut

30 seconden

10 seconden

Set 5: 2 rondes

Bicep Stretches

Bicep Stretches

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuut

Set 6: 1 ronde

30 seconden

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

40 seconden

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

40 seconden

1 min 20 sec

Set 7: 1 ronde

Cool Down Jogging

Cool Down Jogging

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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