Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Set 1: 1 ronde

Right Side Plank Rainbows

40 seconden

Left Side Plank Rainbows

40 seconden

Pilates Right Side Bends

40 seconden

Pilates Left Side Bends

40 seconden

Crunchy Frogs

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Cross Knees to Elbows

50 seconden

Sissy Squats

25 seconden

Knees to Elbows

50 seconden

Jazz Kicks

30 seconden

Transition

15 seconden

Donkey Whips

1 minuut

Right Twisting High Lunge

40 seconden

Left Twisting High Lunge

40 seconden

Glute Combo Kickback

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Sit Ups with Reach Ups

30 seconden

Butterfly with Heel Tap

30 seconden

Reverse Table Top

20 seconden

Pilates Scissors

30 seconden

Right Leg Circles

20 seconden

Left Leg Circles

20 seconden

Lying Leg Figure Eights

40 seconden

Upward Plank

30 seconden

Transition

15 seconden

Lying Left Leg Kicks

1 minuut

Lying Right Leg Kicks

1 minuut

Right Half Pigeon

25 seconden

Transition

5 seconden

Left Half Pigeon

30 seconden

Seated Leg Stretch

20 seconden

Upward V

40 seconden

Supine Butterfly

40 seconden

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