Gemiddelde Workout

Compact

Gemiddeld Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Resistance Bands, Dumbbells

Toegevoegd door Ahasanul Basher

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Basic Sun Salutation

Basic Sun Salutation

30 minuten

2 minuten

4 minuten

1 min 30 sec

Set 2: 4 rondes

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

45 seconden

Set 3: 2 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

Herhalingen tot falen

45 seconden

Gerelateerde Workouts

25 min 12 sec, Gemiddeld

10 min 50 sec, Beginner

Light Full Body

Light Full Body

33 minuten, Beginner

Short Full Body

Short Full Body

8 minuten, Gemiddeld

6 min 2 sec, Gemiddeld

11 min 15 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Posterior Chain Workout

Posterior Chain Workout

56 min 2 sec, Gemiddeld

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 min 1 sec, Gemiddeld

1 uur 29 sec, Gemiddeld

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 min 3 sec, Intens

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minuten, Gemiddeld

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 min 35 sec, Gemiddeld