ToTheCore

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters; [3] Farmers (e.g.-> round 1 regular - r 2 rack - r 3 overhead - r 4 alt. bent over rows - r 5 doubles) During restperiods (adjust time to your need): drink, jump (rope), walk around (whatever suits you) and be sure to catch your breath and prepare for the next round

Exercises

Set 1: 5 rondes

Dead Bug Holds

25 seconden

Yoga Bicycles

25 seconden

Half Cross Extensions

25 seconden

Half Cross Extensions

25 seconden

Transition

8 seconden

Churn the Pot on Ball

25 seconden

Transition

5 seconden

Ball Ab Rolls

25 seconden

Transition

8 seconden

Bridge on Ball

25 seconden

Transition

8 seconden

Bear Crawls

25 seconden

Transition

8 seconden

Sit Throughs

25 seconden

Transition

8 seconden

Farmer's Walk

30 seconden

Transition

5 seconden

Farmer's Walk

30 seconden

Rest

2 minuten

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