Gemiddelde Workout

☆Core Quickie

Gemiddeld Duration 16 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door Alonzo Brown

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Beschrijving

250 REPS

Exercises

Set 1: 2 rondes

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuut

Hip Flexor & Extension

Hip Flexor & Extension

1 minuut

10 seconden

Set 2: 2 rondes

Downward Facing Dog

Downward Facing Dog

30 seconden

Plank with Toe Taps

Plank with Toe Taps

40 seconden

30 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

40 seconden

30 seconden

Set 3: 2 rondes

Bent Knee Twists

Bent Knee Twists

40 seconden

30 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

40 seconden

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

40 seconden

30 seconden

Gerelateerde Workouts

10 minuten, Gemiddeld

5 min 48 sec, Beginner

7 min 40 sec, Gemiddeld

10 minuten, Beginner

16 min 8 sec, Gemiddeld

15 min 33 sec, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Pilates Ball Workout

Pilates Ball Workout

23 min 20 sec, Beginner

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Squat & Curl 100/200

Gemiddeld

9 min

☆Post Workout I

Gemiddeld

10 min

Glutes

Exercise Mat, Stability Ball, Chair, Bench

♥️♠️♦️♣️🃏 52 Pickup!

Intens

1 u 30 m

Full Body

Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Wall, Dip Bar

Stabilized Core

Intens

23 min

Full Body

Stability Ball

☆PreWorkout SMR

Gemiddeld

16 min

Legs

Foam Roller

6 min. Unilateral Rows [MAX EFFORT]

Intens

6 min

Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam