Beginner Workout

👣 Toe stretch 👣 ✅ TP ✅

Beginner Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands

Toegevoegd door Tanya P

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Beschrijving

Easy exercises to improve blood circulation in the legs

Exercises

Set 1: 1 ronde

Stretch the corrector in different directions

Stretch the corrector in different directions

40 seconden

5 seconden

Lift your feet towards yourself and stretch

Lift your feet towards yourself and stretch

40 seconden

5 seconden

Tilt your feet away from you and with an effort to move apart

Tilt your feet away from you and with an effort to move apart

40 seconden

5 seconden

Dilute feet diagonally in different directions

Dilute feet diagonally in different directions

50 seconden

5 seconden

Forward and backward in tension bend your fingers

Forward and backward in tension bend your fingers

45 seconden

5 seconden

Fix the corrector on the second finger and spread to the sides of the foot

Fix the corrector on the second finger and spread to the sides of the foot

45 seconden

5 seconden

Move the corrector by the third finger and push it apart to the sides of the foot

Move the corrector by the third finger and push it apart to the sides of the foot

55 seconden

5 seconden

Workout Discussion

21 Nov

Nice Tanya👍👍👍 , Tell me, when you will find this type of toe corrector and the name of this👌👌👌

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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