Skimble
Download in de App Store
Gemiddelde Workout

⚠️ ❇️ Back stretching ❇️ ⚠️ ✅ TP ✅

Gemiddeld   15 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Exercise Mat

Tanya P
 		    Toegevoegd door Tanya P
⚠️ ❇️ Back stretching ❇️ ⚠️ ✅ TP ✅
Tags
Thuisgym Workouts Rug Workouts Oefenbal Workouts
Beschrijving

Classical stretching exercises to increase flexibility and prevent pain in the back muscles.

Exercises

Set 1: 1 ronde
Lumbar rotation
Weerstand: Gemiddeld
Lumbar rotation
30 seconden
Rest
Rest
10 seconden
The spine release
Weerstand: Licht
The spine release
30 seconden
Rest
Rest
10 seconden
Back stretch ball
Weerstand: Licht
Back stretch ball
30 seconden
Rest
Rest
10 seconden
Corpse stretch
Weerstand: Licht
Corpse stretch
30 seconden
Rest
Rest
10 seconden
Side bends. Fitball
Gewichten: Licht
Side bends. Fitball
30 seconden
Rest
Rest
10 seconden
Shoulder Openers
Weerstand: Licht
Shoulder Openers
30 seconden
Rest
Rest
10 seconden
Side back stretch right
Weerstand: Licht
Side back stretch right
20 seconden
Side back stretch left
Weerstand: Licht
Side back stretch left
20 seconden
Rest
Rest
10 seconden
Seated Wide Angle
Seated Wide Angle
30 seconden
Rest
Rest
10 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
45 seconden
Rest
Rest
10 seconden
Standing Forward Bend
Standing Forward Bend
30 seconden
Rest
Rest
10 seconden
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconden
Rest
Rest
10 seconden
Roll Overs
Roll Overs
30 seconden
Rest
Rest
10 seconden
Neck Side Rotations
Neck Side Rotations
30 seconden
Rest
Rest
10 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Rest
Rest
10 seconden
Side Bends
❤️ Matig (Zone 2)
Side Bends
45 seconden
Rest
Rest
10 seconden
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconden
Rest
Rest
10 seconden
Threading the needle
Gewichten: Licht
Threading the needle
1 minuut
Rest
Rest
10 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconden
Rest
Rest
10 seconden
Plow Pose
Plow Pose
30 seconden
Rest
Rest
10 seconden
Triangle pose 1
Triangle pose 1
45 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconden

Gerelateerde Workouts

Back Stretches
Back Stretches
15 min 30 sec, Beginner
✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫
✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫
14 minuten, Gemiddeld
Back Shoulder Stretch
Back Shoulder Stretch
24 minuten, Beginner
Routine Stretch
Routine Stretch
7 min 45 sec, Beginner
Back And Neck
Back And Neck
9 minuten, Beginner
Back Pain Relief.
Back Pain Relief.
21 minuten, Beginner

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

💢💪Be fit. Hand Exercises 💪💢 TP 💢

💢💪Be fit. Hand Exercises 💪💢 TP 💢

Gemiddeld 11 min  
Shoulders   Resistance Bands, Wall
🔼 Dumbbell toning shoulders workout 🔼 ✅ TP ✅

🔼 Dumbbell toning shoulders workout 🔼 ✅ TP ✅

Gemiddeld 15 min  
Shoulders   Dumbbells, Exercise Mat
👟 Step by step 👟 ✅ TP ✅

👟 Step by step 👟 ✅ TP ✅

Intens 20 min  
Lower Body   Cardio Machine, Dumbbells, Box or Step
💝 Stripping For My Valentine 💝 ❣️Resistance tube❣️💫 TP 💫

💝 Stripping For My Valentine 💝 ❣️Resistance tube❣️💫 TP 💫

Gemiddeld 12 min  
Shoulders   Resistance Bands
✴️ Getting Sticky With It ✴️ ✅ Exercises to correct posture ✅ 💫TP💫

✴️ Getting Sticky With It ✴️ ✅ Exercises to correct posture ✅ 💫TP💫

Gemiddeld 13 min  
Back   Stability Ball, Resistance Bands
👣 Toe stretch 👣 ✅ TP ✅

👣 Toe stretch 👣 ✅ TP ✅

Beginner 6 min  
Full Body   Resistance Bands

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis