Gemiddelde Workout

First Week

Gemiddeld Duration 26 minuten

Doelgebieden: Legs, Back

Uitrusting: Rowing Machine, Cardio Machine, Dumbbells, Barbell

Toegevoegd door Juan Carlos

Tags

Volledige Gym Workouts Been Workouts Roeimachine Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld

5 min 59 sec

1 minuut

Treadmill Running

Treadmill Running

5 minuten

Set 2: 1 ronde

1 minuut

1 minuut

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Treadmill Running

Treadmill Running

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.