Gemiddelde Workout

Perfect

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Bench, Dumbbells, Medicine Ball

Toegevoegd door Lee Mehmet

Tags

Volledige Gym Workouts Onderlichaam Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

30 herhalingen

Prisoner Squats

Prisoner Squats

20 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

20 herhalingen

1 minuut

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

30 herhalingen

1 minuut

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

40 seconden

8 herhalingen

Set 2: 1 ronde

20 herhalingen

30 herhalingen

Prisoner Squats

Prisoner Squats

20 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

20 herhalingen

1 minuut

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

30 herhalingen

1 minuut

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

40 seconden

8 herhalingen

Gerelateerde Workouts

9 minuten, Beginner

27 min 33 sec, Gemiddeld

35 min 20 sec, Gemiddeld

13 min 39 sec,

33 minuten, Intens

7 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Travel GT, Week 3

Travel GT, Week 3

50 minuten, Gemiddeld

20 min 30 sec, Beginner

Dumbell Short Work

Dumbell Short Work

18 min 30 sec, Intens

No More Backaches

No More Backaches

9 minuten, Gemiddeld

Strong Inner Warrior

Strong Inner Warrior

20 minuten, Intens

45 min 51 sec, Gemiddeld