LowCore

Intens Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Exercise Mat

Toegevoegd door Fabian Saro

Reverse Lunges -> Rack Reverse Lunges

Exercises

Set 1: 1 ronde

Alternating Lateral Lunges with Kettlebell

35 seconden

Rest

18 seconden

Left Romanian Kettlebell Deadlifts

35 seconden

Rest

18 seconden

Right Romanian Kettlebell Deadlifts

35 seconden

Rest

18 seconden

Left Reverse Lunges with Kettlebell

35 seconden

Rest

18 seconden

Right Reverse Lunges with Kettlebell

35 seconden

Rest

18 seconden

Kettlebell Goblet Squats

35 seconden

Rest

1 min 30 sec

Set 2: 1 ronde

Alternating Lateral Lunges with Kettlebell

45 seconden

Rest

23 seconden

Left Romanian Kettlebell Deadlifts

45 seconden

Rest

23 seconden

Right Romanian Kettlebell Deadlifts

45 seconden

Rest

23 seconden

Left Reverse Lunges with Kettlebell

45 seconden

Rest

23 seconden

Right Reverse Lunges with Kettlebell

45 seconden

Rest

23 seconden

Kettlebell Goblet Squats

45 seconden

Rest

1 min 30 sec

Set 3: 1 ronde

Alternating Lateral Lunges with Kettlebell

40 seconden

Rest

20 seconden

Left Romanian Kettlebell Deadlifts

40 seconden

Rest

20 seconden

Right Romanian Kettlebell Deadlifts

40 seconden

Rest

20 seconden

Left Reverse Lunges with Kettlebell

40 seconden

Rest

20 seconden

Right Reverse Lunges with Kettlebell

40 seconden

Rest

20 seconden

Kettlebell Goblet Squats

40 seconden

Rest

45 seconden

Set 4: 1 ronde

Contralateral Limb Raises

45 seconden

45 seconden

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

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