Gemiddelde Workout

Light Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core, Back

Uitrusting: Medicine Ball, Foam Roller, Exercise Mat

Toegevoegd door Pietro Bucca

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

1 minuut

Set 2: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

1 minuut

Set 3: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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