Gemiddelde Workout

Weekender

Gemiddeld Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat, Stability Ball

Toegevoegd door Lauren Rupiper

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Dumbbells, stability ball

Exercises

Set 1: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

25 seconden

10 seconden

45 seconden

45 seconden

10 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

Glute Kickbacks

Glute Kickbacks

45 seconden

10 seconden

Basketball Shots

Basketball Shots

30 seconden

3 Point Touches

3 Point Touches

1 minuut

Lunges with Rotation

Lunges with Rotation

45 seconden

10 seconden

Weighted Russian Twists

30 seconden

45 seconden

10 seconden

30 seconden

10 herhalingen

10 seconden

Push-Ups on Stability Ball

Push-Ups on Stability Ball

8 herhalingen

Stability Ball Tricep Extension

Stability Ball Tricep Extension

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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