Gemiddelde Workout

A Simple

Gemiddeld Duration 17 minuten

Doelgebieden: Core, Chest

Uitrusting: Dumbbells, Exercise Mat, Stability Ball

Toegevoegd door Jason Steverson

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

What's the title say......:-)

Exercises

Set 1: 3 rondes

Dumbbell Squats

Dumbbell Squats

1 minuut

Transition

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Transition

20 seconden

Ab Curls

1 minuut

Transition

20 seconden

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

Rest

30 seconden

Gerelateerde Workouts

23 min 6 sec, Gemiddeld

5 Minutes 7️⃣ S

5 Minutes 7️⃣ S

5 minuten, Intens

6 minuten,

24 min 20 sec, Gemiddeld

2 uur 4 min 15 sec, Gemiddeld

9 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Functional Glutes

Functional Glutes

25 min 10 sec, Gemiddeld

34 min 30 sec, Gemiddeld

Express Ball Pump

Express Ball Pump

20 minuten, Beginner

Strength Workout

Strength Workout

1 uur 4 min 34 sec, Intens

38 min 6 sec, Gemiddeld

29 min 30 sec, Intens