Beginner Workout

Push - 5 Days Split

Beginner Duration 53 minuten

Uitrusting: Resistance Bands, Kettlebells, Strength Machine

Toegevoegd door Jesus Alfonso Tapia Bocio

Tags

Volledige Gym Workouts Weerstandsband Workouts Kettlebell Workouts Krachtapparatuur Workouts

Beschrijving

Chest, shoulders and triceps Alternate exercise on set 4 each week, between Upright cable row and banded lateral raises

Exercises

Set 1: 3 rondes

Barbell Floor Press

Barbell Floor Press

10 herhalingen

2 minuten

Set 2: 4 rondes

Barbell military press

Barbell military press

8 herhalingen

1 min 30 sec

Set 3: 1 ronde

1 minuut

Set 4: 3 rondes

Lateral Raises With Band

Lateral Raises With Band

Herhalingen tot falen

1 min 30 sec

Set 5: 3 rondes

Single-arm cable tríceps extension

Single-arm cable tríceps extension

16 herhalingen

1 min 30 sec

Set 6: 2 rondes

Overhead Kettlebell Carry

Overhead Kettlebell Carry

25 seconden

15 herhalingen

2 minuten

Set 7: 4 rondes

8 herhalingen

1 min 30 sec

Set 8: 4 rondes

Calf - Seated Calf Raises

Calf - Seated Calf Raises

15 herhalingen

1 min 30 sec

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.