Gemiddelde Workout

Push 1

Gemiddeld Duration 45 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Rings, Strength Machine

Toegevoegd door Hugo Mancia

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts TRX / Ring Workouts Krachtapparatuur Workouts

Beschrijving

Chest, shoulders, and triceps

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

1 minuut

Set 2: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

10 herhalingen

1 minuut

Set 4: 4 rondes

12 herhalingen

45 seconden

Set 5: 4 rondes

Overhead Presses

Overhead Presses

10 herhalingen

1 minuut

Set 6: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

45 seconden

Set 7: 4 rondes

Cable Tricep Push Down

10 herhalingen

50 seconden

Tricep Extensions

Tricep Extensions

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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