Gemiddelde Workout

Workout 1

Gemiddeld Duration 27 minuten

Doelgebieden: Core, Arms, Back

Uitrusting: Dumbbells, Barbell

Toegevoegd door Peter Wick

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

Herhalingen tot falen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

Herhalingen tot falen

1 minuut

Set 2: 3 rondes

Bent Knee Twists

Bent Knee Twists

30 herhalingen

❤️ Matig (Zone 2)

30 herhalingen

1 minuut

2 minuten

Set 3: 1 ronde

Dumbbell Squats

Gewichten: Gemiddeld

Dumbbell Squats

Herhalingen tot falen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Herhalingen tot falen

Barbell Glute Bridge

Barbell Glute Bridge

Herhalingen tot falen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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