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Intense Workout

HIIT Fighter

Intens   30 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat

David Otto
 		    Toegevoegd door David Otto
HIIT Fighter
Tags
Lichaamsgewicht Workouts Been Workouts

Exercises

Set 1: 2 rondes
Rotating Toe Touches
Rotating Toe Touches
20 seconden
Squat Jumps
Squat Jumps
25 seconden
Jazz Kicks
Jazz Kicks
15 seconden

Set 2: 1 ronde
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconden
Rest
Rest
10 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
10 seconden
Star Push-ups
Star Push-ups
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Sprawl and Knee Tucks
Sprawl and Knee Tucks
20 seconden
Rest
Rest
10 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
10 seconden
Clapping Push-Ups
Clapping Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
20 seconden
Rest
Rest
10 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
10 seconden
1 2 Burpees
1 2 Burpees
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Drop Squats
Drop Squats
20 seconden
Rest
Rest
10 seconden
Full Scorpion
Full Scorpion
20 seconden
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
20 seconden
Rest
Rest
10 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Drop Squats
Drop Squats
20 seconden
Rest
Rest
10 seconden
Full Scorpion
Full Scorpion
20 seconden
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
20 seconden
Rest
Rest
10 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 8: 1 ronde
Drop Squats
Drop Squats
20 seconden
Rest
Rest
10 seconden
Full Scorpion
Full Scorpion
20 seconden
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
20 seconden
Rest
Rest
10 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
10 seconden

Set 9: 1 ronde
Drop Squats
Drop Squats
20 seconden
Rest
Rest
10 seconden
Full Scorpion
Full Scorpion
20 seconden
Rest
Rest
10 seconden
Rapid Punches
Rapid Punches
20 seconden
Rest
Rest
10 seconden
Squat Thrusts
Squat Thrusts
20 seconden
Rest
Rest
10 seconden
Double Crunches
Double Crunches
20 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Bicycle in Bridge
Bicycle in Bridge
20 seconden
Dips with Leg Extension
Dips with Leg Extension
20 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
20 seconden
Jack Knife
Jack Knife
20 seconden
Roll Ups
Roll Ups
20 seconden

Set 10: 1 ronde
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Strike Downs
Strike Downs
20 seconden
Rest
Rest
10 seconden
Roundhouses
Roundhouses
20 seconden
Rest
Rest
10 seconden
Fighting Surfer
Fighting Surfer
20 seconden
Rest
Rest
10 seconden

Set 11: 1 ronde
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Strike Downs
Strike Downs
20 seconden
Rest
Rest
10 seconden
Roundhouses
Roundhouses
20 seconden
Rest
Rest
10 seconden
Fighting Surfer
Fighting Surfer
20 seconden
Rest
Rest
10 seconden

Set 12: 1 ronde
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Strike Downs
Strike Downs
20 seconden
Rest
Rest
10 seconden
Roundhouses
Roundhouses
20 seconden
Rest
Rest
10 seconden
Fighting Surfer
Fighting Surfer
20 seconden
Rest
Rest
10 seconden

Set 13: 1 ronde
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Strike Downs
Strike Downs
20 seconden
Rest
Rest
10 seconden
Roundhouses
Roundhouses
20 seconden
Rest
Rest
10 seconden
Fighting Surfer
Fighting Surfer
20 seconden
Rest
Rest
10 seconden

Set 14: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Straight Punches
Straight Punches
20 seconden

Set 15: 1 ronde
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Straight Punches
Straight Punches
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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