Foundations

Duration 28 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Eric Loy

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

45 seconden

20 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

20 seconden

Cross Leg Obliques

Cross Leg Obliques

16 herhalingen

20 seconden

Set 2: 3 rondes

16 herhalingen

20 seconden

15 herhalingen

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

16 herhalingen

20 seconden

Set 3: 3 rondes

Dumbbell Side Bends

Dumbbell Side Bends

8 herhalingen

20 seconden

1 minuut

20 seconden

Seated Leg Lifts

Seated Leg Lifts

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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