Intense Workout

HIIT

Intens Duration 48 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Dumbbells, Cardio Machine

Toegevoegd door Dean Groenewald

Tags

Volledige Gym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

15 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

❤️ Matig (Zone 2)

30 seconden

16 herhalingen

10 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

15 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

20 herhalingen

Overhead Presses

Gewichten: Licht

Overhead Presses

15 herhalingen

2 minuten

Set 2: 1 ronde

Treadmill Running

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Running

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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